Tea is a beverage that contains many health benefits, according to Eat This, Not That.
Low calorie drinks
Tea is a natural drink and low in calories. Normally, a cup of tea contains only about 2 calories. So drinking tea will not make you gain weight unintentionally.
Reduce the risk of chronic diseases
Tea is packed with antioxidants, which can help reduce the risk of chronic diseases like heart disease, stroke, and even cancer.
Antioxidants also prevent signs of aging in the body. Therefore, tea is often used to beautify the skin and purify the body.
Reduce stress
According to the nutritionist at Balance One Supp Supplement, tea is packed with antioxidants and plant compounds that work in the body to reduce and reverse oxidative stress.
Green tea is the leading tea in reducing stress. However, because it contains a lot of caffeine, green tea can make you lose sleep and make you more stressed if you drink it too often.
Helps control blood sugar
Tea especially black tea can reduce your risk of type 2 diabetes and help control your blood sugar.
Helps reduce inflammation effectively
According to an Oregon dietitian, drinking tea every day helps reduce inflammation in your body thanks to the antioxidants found in most teas, especially green tea.
Helps strengthen bones
Drinking tea daily also helps to stimulate the formation and growth of bones. Certain components of tea can help stimulate the formation of new, stronger bone cells.
- ACCORDING TO LAODONG.VN
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